Back pain is something that a lot of people deal with. As many as 83 million days of work are lost because of it [1].

It’s a big issue and it’s not easily solvable, sometimes requiring a consultation from spine surgeons in Spring Valley, NV.

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Here are some of the different things you can do to relieve back pain and improve the health of your back.

A Few Of The Top Tips To Relieve Lower Back Pain:

  1. Watch How You Sleep

One of the main things that a lot of people do that can result in back pain is sleep improperly. If you ever wake up feeling a lot of pain in your back, it’s very likely caused by the position in which you are sleeping. Any poor sleep positioning can also aggravate already existing back problems. A good position to sleep in to limit your back pain from sleep is laying on your side. Placing a pillow between your legs can help to keep your hips properly aligned and your spine in optimal alignment.

  1. Fix Your Posture

Not only do you want to ensure you are standing up straight while walking, but also while you’re working. With more and more people working at their desks, it’s more important than ever before to focus on your posture while seated and standing. A good way to fix your posture is by getting ergonomic furniture. You want to invest in a good desk for your setup and a good chair. You also want to ensure your monitor is properly positioned to keep your head from having to tilt too much up or down while seated. Ideally, you want the top portion of the monitor positioned at eye level.

  1. Pain Relievers

If you are suffering from back pain, adding pain relievers to your daily routine could likely limit some of it. While you always want to speak with your doctor whenever adding any sort of medication, over-the-counter pain relievers can limit the inflammation and pain associated with it.

  1. Stretch More

When you are suffering from back pain, one of the things that you may want to start doing is more stretching. While it’s not going to make all of the pain go away, it can help to loosen things up and to keep your back from getting too tight. Incorporating more stretching into your daily life couldn’t hurt. It’s a good way to get increased flexibility and strengthen your core section. Having a stronger midsection is one of the best things you can do when it comes to fixing your posture.

Overall, there are plenty of different things that you can do that will likely have an impact on your back pain. Speak with your spine doctor about your back pain and they’ll be able to offer some specific suggestions. However, by incorporating more stretching and by fixing some of your bad daily habits, you can experience good results in managing your back pain. The key is doing these things consistently and being proactive with your back pain instead of reactive and needing help from a spine surgeon in Spring Valley, NV.

References:

[1] https://hpi.georgetown.edu/backpain/#