If you are struggling with neck or lower back pain in Paradise, Nevada, you have come to the right place. Severe pain can impact the ability to carry out your daily activities and lower the quality of your life. There are many factors that could affect the health of your spine, and there are also different activities in Paradise NV to improve your spine health. This article provides information on different things you can do to support your spine health.
Relaxation Techniques For Your Spine
Relaxing the tense muscles in your spine is important for better spine health. Massage will also improve your range of motion, help you heal from injury, and help maintain proper posture. On the other hand, massage is also a great stress reliever and pampers your spine. The modern lifestyle is mostly sedentary. Sitting for long periods during the day can lead to stress on the spine region.
It compresses the discs in the spine region. Pain and degeneration of discs are common effects of sitting for long periods. Make sure you invest in an ergonomic chair to support the spine and take breaks at least every hour to walk around the office in case you have to sit the whole day in front of a computer.
Improper lifting of objects is another bad habit that you need to change to improve your spine health. Improper lifting can lead to cervical strains or ruptured discs. You should be mindful of the position of your body when you plan to lift heavy objects. It helps improve your spine health as well as your quality of life.
Exercises For Better Spine Health
Even though there are many exercises for your body, you should choose the right type of exercise to improve spine health. Here are some of the most effective workouts for better spine health in Paradise NV.
Pilates And Yoga
Pilates and yoga are some of the best exercises to maintain proper posture while building your core. They help keep the muscles and ligaments in the spine region flexible and send more blood throughout your spinal column. It will help keep your spine healthy in the long run.
Rotational Stretches For Your Spine
Rotational stretches help relieve tension and stress in your lower back area and trunk. It works the core muscles to improve your stability over time. Lie on the floor on your back with your knees flat on the ground. Keep the shoulders firmly on the floor while rolling both bent knees to one side. Hold this position for at least 10 seconds before rolling your knees to the opposite side. Repeat the exercise 5 times on each side.
Lateral Leg Lifts – Lying
This exercise is great for the hip abductor muscles. It supports the pelvis to reduce strain on the back. Lie on one side with both legs together. The lower leg should be slightly bent. Draw your belly button into the spine to engage the core muscles in the exercise. Raise the top leg at least 18 inches and keep it straight for 2-4 seconds. Turn on the other side of the body and repeat the process. Repeat the exercise 10 times each for one side.
The aforementioned article provides information on different things you can do to support your spine health. For more spine related questions be sure to contact The Robotic Spine Institute of Las Vegas.