Back and Spine Health
Middle back pain occurs in the thoracic spine. This area contains 12 discs, T1 to T12, of your vertebrae. When you injure this area, it may cause stiffness in your back and you might not be able to move around freely and may experience a tremendous amount of pain. This might require the help of a spine surgeon in North Las Vegas, NV.
Symptoms of middle back pain
The symptoms of middle back pain may vary from one person to another. This happens usually because of the nature of the injury. Here are a few symptoms that you should keep in mind:
- A burning sensation
- Muscle aches
- Muscle stiffness
- Sharp pain
- Dull pain
A few severe symptoms include the following:
- Weakness in the arms and legs
- Chest pain
- Numbness or tingling sensation in the arms, legs, or chest
- Loss of bladder or bowel control
Cause of middle back pain
Here are a few reasons why you may have middle back pain:
- Poor posture
- Muscle sprain
- Sports injury
- Herniated disk
The doctor may perform an ultrasound, MRI scan, x-ray, or CT scan to determine the severity of the condition.
Managing middle back pain
Middle back pain can become extremely irritating after a few days. If you don’t treat it in time, it may make it difficult for you to sleep. Given below are a few ways to manage middle pack pain:
1. Hot and cold treatment
This is the easiest remedy that can help to alleviate your middle back pain. You need an ice bag first. Ice the area properly. However, don’t keep the ice bag in one place for a long time. It will numb that area and the treatment won’t be as effective. Next, keep a hot water bag ready. You need to immediately compress the injured area with the hot water bag after icing. The hot and cold treatment will provide immediate effect and relieve the pain to a great extent. You also need to keep a straight posture and not slouch in any way.
Exercising regularly can slowly and steadily help you get rid of your middle back pain. Two exercises that you must try at home are as follows:
Seated twist – Start by sitting on the floor or on a chair. Cross your legs and sit straight with your back upright. Slouching is a strict no-no. Slowly twist your body to the right while placing your left hand on the right knee. You can put your right hand at the back to get support. Hold the position for at least 30 seconds and repeat this at least 20 times.
Passive backend – This is a simple but effective pose where you need a rolled yoga mat or towel. Lie flat on your back and place the rolled towel underneath your middle back. Keep your arms away from your body. Hold the position for a couple of minutes. Repeat this as many times as you want throughout the day.
3. Medical treatment
If your middle back pain lasts for more than three days, you should see a doctor. Chiropractic care, physical therapy, or muscle relaxers can alleviate the pain.
Middle back pain can make it difficult for you to sit or sleep properly. Instead of delaying the treatment, get in touch with a back doctor or spine surgeon in North Las Vegas, NV as soon as possible if you can’t manage the pain on your own.